It is important to remember that we all struggle at times, this is part of being human. But sometimes we can feel overwhelmed by life, by certain experiences, or by feelings and emotions that just never seem to change. No matter what we try we can't seem to get over it. This doesn't mean that there is something wrong with us; it just means we are reacting normally to unusual or frightening events that were overwhelming. Deciding to have counselling can be the first step in addressing this, the first step in beginning to understand the sources of your struggles, and the first step to taking back some sense of control in your life.

Counselling is very different from talking to friends or trusted colleagues, simply because a counsellor is an objective person in the relationship with you. They are not a friend who wants to make you feel better. They are not someone who will advise you on what to do. A counsellor is there to help you explore the issues that are causing you distress. To help you find a way forward that is right for you.